Workouts and More
  1. Chest Ladder Workout
    You can do this to fatigue or set a limit like I did today which was to stop once I reached 10 reps. If I wasn't burned out from the week, I would go as high as my muscles would allow. Try it out!
  2. Advanced Bosu Ball Lunges
    Try these advanced bosu ball lunges to increase leg strength, flexibility, balance and core strength.